Determine Your Estimated Ironman 70.3 Pace and Finish Time by Inputting Your Discipline Times and Distances.

Ironman 70.3 Pace Calculator

Calculate your Ironman 70.3 pace and finish time based on individual discipline times and distances.

Select a Triathlon Distance

Select a distance to preset the distances for swim, bike, and run. You can still manually adjust these distances after selecting.

Use Metric System

Sprint820yd12.4mi3.1miOlympic1640yd24.9mi6.2mi70.3 (Half-Ironman)2080yd56.0mi13.1miIronman4160yd112.0mi26.2mi

Distances

Speed/Pace

/100yd

mph

/mi

Transition

About Me

I have been a triathlete for over 10 years and I built this calculator to help triathletes like you and me with training and racing.

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