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Stationary Bike Workouts

Free Stationary Bike Workouts

Improve your stationary bike performance with our structured training plans.

Workout Collections

3 Fantastic Stationary Bike Workouts for Beginners

Simple but effective stationary bike workouts designed specifically for beginners. These workouts use an easy-to-understand effort scale from 1-10.

45 minutes
moderate

Individual Workouts

2 Sets of 30/30 Intervals for Stationary Bike

A beginner-friendly stationary bike workout with two sets of eight 30-second intervals, perfect for building cardiovascular fitness at home.

45 minutes
moderate

4x3 Minutes Progressive Intervals

Four 3-minute intervals with generous rest periods, designed for beginners using a stationary bike to build endurance safely.

45 minutes
moderate

8x1 Minute Power Intervals

Eight one-minute intervals with equal rest periods, perfect for beginners to develop power and endurance on a stationary bike.

45 minutes
moderate